Associação de investigação para sustentabilidade ecológica e agricola

retreat programs 2018

WELCOME TO ITWA RETREATS

Want to use a week off for an off-the-grid experience of growth, reflection, mindfulness, creativity and (dis)connection? Join one of our powerful retreats in nature!

Our programs are meaningful, yet fun and creative and our place is designed in such a way that will make you feel at home with comfort and privacy. The silence and our 40 hectares of nature stimulate in a natural way towards a digital detox, giving your body and mind time to rest, and taking away the pressure to be ’online and present’ all the time. We go the extra mile to make sure you will enjoy every day, be it through our unique and professional workshops, our personal approach or the time and effort we put in our healthy and carefully prepared meals.

June

09-16

Yoga Surf & woodcraft

Lessons from the deep by ITWA

Experience the joy of surfing and feel empowered by learning lessons from the ocean. The skills you learn during surfing can be transferred into your everyday life, relief stress and help you grow as an individual. Push your physical and mental limits during this playful yet meaningful week guided by Petra and Koen. 

starting from €805,-

June

23-30

Food, Detox and Yoga

A Recipe for Happiness by ITWA

Harmonise your body and mind through yoga, nutrition and nature. Based on the principles of the yin yang philosophy you will receive specific advice and guidance on how to maintain your physical and emotional health. 

 

Inspiring workshops - organised by knowledgeable whole foodie, Sonya and Karin Baank, who has 30 years experience as a plant based cook, yoga teacher and health coach . This week includes herbal medicine, daily yoga and cooking classes.

Food - Mindful eating - Yoga - Detoxing - Herbal walk - Healthy lifestyle - Vegan -Vegetarian-Yin Yang Philosophy- five elements.

starting from €810,-

Organised by Move Your Wave

Sep

01-08

Ride waves and find balance in your life

Wil je meer zelfvertrouwen, kracht in jezelf naar boven halen, of je grenzen verleggen? Trotseer met ons de Portugese golven en ontdek dat je door los te laten meer grip krijgt.

Meer informatie vind je op de website: 

www.moveyourwave.com

Sept 30

Oct 07

Schrijf Retraite Kort Roman

(in Dutch)

Living Ink by ITWA

Het ontbreekt de schrijver niet zelden aan tijd, ruimte, rust, inspiratie om de klus te klaren. Tijdens de ‘Korte Roman Schrijvers Retraite’ zijn precies die elementen in overvloed aanwezig. Laat je tijdens de retraite week begeleiden en inspireren door schrijfcoach Janneke Siebelink.

starting from €850-

Oct 

21-28

Familie Yoga Week (in Dutch)

One happy family

Deze bijzondere Familie Yoga week is een all-inclusive retraite. Verbind met elkaar tijdens de yoga, in onze natuur en leer samen muziek maken tijdens een muzikale workshop. Ons landgoed is een ware speeltuin voor kids. Samen met Sanne, van de Kinderyogatuin organiseren we deze te gekke week!

PRACTICAL RETREAT INFO ORGANISED BY ITWA

  • ITWA retreats are for all individuals who appreciate and support sustainable and environmentally friendly accommodations.

  • Our natural build tent accommodations are decorated in a romantic style and equipped with both a queen-size and single beds.

  • A private tent can be booked against an additional fee of €150,-

  • Outside you’ll find your fully private, shaded wooden terrace and outdoor bathroom with eco-friendly shower and toilet.

  • You can come alone, with your partner or with a friend.

  • Faro is the closest airport.

  • We offer pick up service at Budens (either come by bus or use a shuttle transport)

  • No need to bring towels or linen, we take care of everything!

  • No expertise is needed.

Drop us an email to receive more information or to confirm your stay! 

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